The 5 S’s for Baby: A Guide for Soothing Your Little One (2023)

The 5 S’s for Baby: A Guide for Soothing Your Little One (1)Share on Pinterest

After hours of trying to soothe your fussy baby, you’re probably wondering if there are any magic tricks out there that you don’t know about.

It just so happens that there is one bundle of tricks known as the “5 S’s.” Pediatrician Harvey Karp pioneered this method when he brought together five techniques that mothers have often used and organized them into this easy mnemonic: swaddle, side-stomach position, shush, swing, and suck.

Despite your exhaustion and frustration, you know that your baby is crying because it’s the only way they have to tell you that they need something.

But you’ve played with your baby, fed them, burped them, checked their diaper, and made sure they aren’t in pain — so why are they still fussing? Don’t despair. It doesn’t have to be like this. Using the 5 S’s can make it easy to soothe your baby.

Here are two of the issues the method aims to combat:

Colic

About 5 to 19 percent of babies have that rather vague condition known as “colic.” (This is often a catch-all for fussiness, and it’s typically due to your baby getting used to their brand spankin’ new digestive system.)

If your baby is crying for 3 or more hours a day, 3 or more days a week, during the first 3 months of life, count yourself among this unlucky group. Colic usually starts at around 6 weeks and often fades by month 3 or 4, but it’s rough-going on both baby and you.

(Video) The Happiest Baby on the Block - Harvey Karp (Summary)

Sleeplessness

Falling asleep isn’t always easy for babies, and this is particularly so if your baby is overtired. By replicating the sensations experienced in the womb, parents can lull their babies into a long, restful sleep.

Research shows that babies who sleep on their tummies face a significantly higher risk of SIDS. So, you definitely don’t want to put your baby down to sleep on their stomachs, but you can help them get to sleep with the side-stomach position.

Swaddling means wrapping up your baby to make them snug as a bug. Anecdotal reports and some dated research shows that swaddled babies sleep longer and better than unswaddled babies. Why so? Most likely, when your baby’s snug and warm, they’re dreaming of the good old days in your womb.

In addition, swaddling reduces the likelihood of babies waking themselves up with their Moro reflex — startling at sudden sounds or movement and flailing their little arms.

Take a look at this video to see how swaddling is easy peasy. Here’s the trick summarized:

  • Lay your baby on a piece of soft fabric that’s been folded into a diamond shape.
  • Fold one side of the fabric over and tuck it under their arm.
  • Lift up the bottom and tuck it in.
  • Fold over the second side and tuck the end into the fabric wrapped round your baby’s back.
  • Optimal but recommended: Give them a kiss and a hug.

Tips for the perfect swaddle:

  • Leave two fingers of space between the swaddling fabric and your baby’s chest for wiggle room.
  • Watch out for tight swaddling around the hips and legs that could cause hip development issues.
  • Avoid bundling your baby with too many warm layers under the swaddle.
  • Stop swaddling when your baby can roll onto their stomach.

Step 2: Side-stomach position

(Video) How To Put Your Baby To Sleep, According To "The Baby Whisperer"

Research shows that babies who sleep on their tummies sleep longer and don’t react as quickly to noise. One big problem, though: Putting a baby to sleep on their stomach or side is dangerous, as it increases the risk for sudden infant death syndrome (SIDS).

According to Karp, holding babies in a supine position activates a calming mechanism that soothes their rattled system (and yours).

So go ahead — hold your baby on their tummy or side; lay them over your shoulder; or lay them across your forearm with your hand supporting their head.

But remember: When your baby has calmed down, place them on their back for sleep time.

Tips for the perfect side-stomach position:

  • Put your bare baby on your chest with skin-to-skin contact for great bonding time. A 2020 study shows that even very preemie babies (30 weeks at birth) are calmed by this contact.
  • When your baby reaches 6 months old, they’ll most likely be able to flip themselves over, but it’s still best to play safe, abide by the rules, and keep putting them to sleep on their backs until they’re 1 year old.

You know what shush means, but does your baby? You bet! Contrary to what you might think, your baby heard plenty of muffled sounds while in your womb including:

  • the pumping of your blood circulation
  • the rhythmic in and out of your breathing
  • the rumble of your digestive system
  • the drone of outside noises

When you make a loud shhh sound, you get pretty close to the blended sounds that your baby is used to. But there’s actually more to it.

(Video) Harvey Karp’s secrets to calming a fussy baby

Research shows that controlled in-and-out breath sounds can alter a baby’s heartbeat and improve their sleep patterns. That’s because we’re programmed to fall in sync with an external rhythm. Science calls this “entrainment.” Moms call it a miracle that saves their sanity.

Tips for the perfect shushing technique:

  • Don’t turn down the volume — your baby will probably soothe fastest if you shush loud and long. Think of how the sound of a vacuum cleaner can calm an infant. Unbelievable, right?
  • Put your mouth close to your baby’s ear so that the sound enters directly.
  • Match the volume of your shushing to the volume of your baby’s cry. As they begin to settle, turn your shushing down.

Who hasn’t pushed a fussy infant’s carriage back and forth a million times harboring the hope that they’ll fall sleep?

You’re right — movement is a great way to calm a fussy baby. In fact, 2014 research in both animals and humans showed that crying babies who are carried around by mom immediately stop all voluntary movements and crying. In addition, their heart rate decreased. Add in some choreographed swinging and you have one happy baby.

How to swing:

  • Start off by supporting your baby’s head and neck.
  • Sway back and forth about an inch and add a touch of bounce.

By keeping your baby facing you and smiling, you can turn these moments into a bonding experience as well as teach your baby how to focus and how to communicate.

Tips for the perfect swing:

  • Rock slowly for a baby who’s already calm and just needs to be sent to dreamland, but use a faster pace for a baby who’s already yelling.
  • Keep your movements small.
  • Once your baby’s calm, you can give your arms a rest by settling them in a swing. (Just never leave them unattended in a swing.)
  • Never, ever, shake your baby. Shaking can lead to brain damage and even death.

Sucking is one of the primitive reflexes that your baby has. Having started practicing in your womb as a 14-week-old embryo, your baby is already a pro at sucking. (Plenty of babies have been caught in the act by ultrasound imaging.)

While sucking for calming may be a no-brainer, researchers in a 2020 study actually set out to prove it. When you encourage your baby to suck for comfort, know that you’re backed by hard facts: Babies enjoy sucking and are calmed by sucking even without feeding. It’s called non-nutritive sucking.

While you could let your baby suckle at your breast, for a little more freedom, you may want to use a pacifier. Keep in mind that the American Academy of Pediatrics (AAP) generally recommends holding back a pacifier until you and your baby have a nice breastfeeding routine — at around 3 or 4 weeks of age. And if you’re searching for the right paci, we’ve got you covered with this list of 15 best pacifiers.

Tips to give your baby the perfect suck:

  • Don’t hold back a pacifier because of the worry that you’ll never get rid of it. Habits aren’t formed until around 6 months.
  • Still worried about bad habits? Thumb sucking is harder to stop.
  • In cases when you don’t have a pacifier, you can offer your baby your clean pinky to suck. Keep the pad of your finger upturned against the roof of their mouth. You’ll be surprised at the sucking power of someone so tiny.
(Video) The 5S's. Proven Calming Techniques for your Crying and Fussy Baby.

A crying baby is no fun. If you’re concerned that your baby’s crying can’t be put down to normal crankiness, discuss your concerns with your pediatrician.

Incessant crying wears away at the fabric of the family. As you practice these five steps and learn what works best with your baby, you’ll be able to add your individual twist to them. Have fun!

(Video) Swaddling The 5 S's

FAQs

What is the first strategy for soothing an infant? ›

Retreat with your baby to cuddle quietly, away from people and noise. Sucking on a pacifier also soothes, or you can try swaddling her in a light blanket so she feels safe and snug. Hot — or cold. Layers work well when dressing your baby, but too few or too many can leave her uncomfortable and in tears.

What are some baby soothing techniques? ›

If your baby is healthy
  • Rock the baby, hold the baby close or walk with the baby.
  • Stand up, hold the baby close and repeatedly bend your knees.
  • Sing or talk to the baby in a soothing voice.
  • Gently rub or stroke the baby's back, chest or tummy.
  • Offer a pacifier or try to distract the baby with a rattle or toy.

What is the calming reflex? ›

Similar to the knee reflex, triggered by a precise whack of a hammer, the calming reflex kicks in with very specific actions. And when it does kick in, it acts as an off-switch for crying. [Read more: Baby Reflexes]

How do you soothe a fussy baby? ›

Gently rub her back. If your baby goes to sleep, remember to always lay her down in her crib on her back. Turn on a calming sound. Sounds that remind babies of being inside the womb may be calming, such as a white noise device, the humming sound of a fan, or the recording of a heartbeat.

What are the first and second principles of soothing purple crying? ›

It is also helpful to remember what we have called the first and second principles of soothing: Some soothing behaviors work some of the time, but nothing works all of the time; Soothing can work preventively if the soothing activities are applied when the infant is not crying rather than just in response to crying.

How can I get my newborn to self soothe? ›

Many families use some form of the CIO or extinction method to encourage babies to self-soothe. This involves putting babies in their crib while awake and letting them cry for a certain amount of time until soothing them, or avoiding soothing entirely until they fall asleep unassisted.

What is the magic baby hold? ›

-First, fold the baby's arms across the chest. -Secure the arms and hold the chin with one hand, while using your dominant hand to hold the baby's bottom. -Then gently rock the baby at a 45-degree angle for some instant calm. Every move is meant to be very gentle.

How do you calm a fussy 1 year old? ›

9 Tricks to Help Your Fussy 1 Year Old Baby
  1. Take baby's temperature. This isn't so much a trick as just a precaution. ...
  2. Give a little extra food. Sometimes they're just hungrier than normal! ...
  3. Use a teether. ...
  4. Give extra hugs. ...
  5. Give extra attention. ...
  6. Play music. ...
  7. Do a bath. ...
  8. Get outside.

How do you calm a crying baby in 5 seconds? ›

Pediatrician reveals magic touch to calm crying baby in seconds

Why does patting a baby's bottom calm them? ›

It's thought by some that gentle, repetitive tapping on the bum is said to mimic the sound and rhythm of a mother's heart beat in the womb. If your baby was head-down-bum-up like most are in the third trimester, their wee bottom's are what was closest to Mom's heart in utero.

What age are babies most fussy? ›

Most babies will have a period of increased fussiness starting at around 2 weeks of age and usually peaking between 6-8 weeks of age. Although, this is a normal developmental stage for infants it can be very stressful for parents and caregivers.

What are the 5 S's in Happiest baby? ›

During this stage, infants have a calming reflex and respond well to imitations of the womb. Therefore, parents can use some calming womb-like sensations, often referred to as the 5 S's: Swaddle, Side-Stomach Position, Shush, Swing, and Suck.

Do babies understand when you cry? ›

Babies Know When You're Sad Even if You Don't Show It, Study Finds. If you're the type to keep a blank face when things go wrong, baby can see right through you — and even empathize with you — a new study published in the journal Infant Behavior and Development reveals.

Does swaddling cause sensory issues? ›

There has been no clear, long term research that we can find to support the notion that swaddling, in and of itself, causes Sensory Processing Disorder. If your baby doesn't respond well to a swaddle, then don't use it.

What are 3 action steps a parent can do for PURPLE crying? ›

These action steps are:
  • Carry, comfort, walk and talk with the infant. This encourages caregivers to increase contact with their infant, reduce some of the fussing and attend to their infant's needs.
  • If the crying is too frustrating, it is okay to walk away. ...
  • Never shake or hurt an infant.

How long does the period of PURPLE crying last? ›

There is something called 'the period of PURPLE crying' which refers to a time period when some babies begin crying more and may be hard to settle. This usually starts at about 2 weeks of age and peaks at 8 weeks. It usually ends by 12 weeks of age. Parents may feel guilty and angry if they can't soothe their baby.

Why do dads have more trouble with PURPLE crying? ›

Why do dads (guys) sometimes have more trouble with Purple Crying than other people? Fathers are used to “fixing” things and that often doesn't work with babies. Babies are not machines that respond in a predictable way to attempts to “fix” the problem.

Why do babies kick their legs at night? ›

While this might appear alarming, rest assured that it is normal for infants to twitch and move throughout the night. Your baby's kicking is likely related to sleep phases and patterns, bedtime routines, and restlessness or discomfort.

What are signs of self-soothing in babies? ›

Oftentimes you'll notice your baby is beginning to develop self-soothing behaviors when they start to fall asleep on their own at night, or you'll see signs such as moving their head back and forth, playing with feet/sucking on hands, sucking in general (with or without a pacifier), re-positioning/rolling around, or ...

Why does my baby cry as soon as I put him down? ›

Babies love to be held, touched and reassured that you're there, so settling in a cot on their own can often be difficult for them. Your baby's missing your touch and attention, and they're letting you know about it (NHS, 2019). From their very first hours of life, babies will cry when separated from their mothers.

Can you hold a baby too much? ›

Contrary to popular myth, it's impossible for parents to hold or respond to a baby too much, child development experts say. Infants need constant attention to give them the foundation to grow emotionally, physically and intellectually.

How long should you let a newborn cry for? ›

“Graduated” basically means that parents are encouraged to put baby to bed when they're drowsy but still awake. Then, you're to let your baby cry for 5 minutes before responding the first time. After that, you may extend the time between responses by 5- (or fewer) minute increments.

How do I stop my child from crying over everything? ›

Validate her feelings, but remove the attention from crying. Focus instead on redirecting her behavior towards the goal, and ignore additional outbursts. Lavish praise for attempting or accomplishing the goal. Don't do this: Say, “I'll go to the store and buy the cereal bars you want,” and ignore her upset feelings.

Does crying too much affect babies? ›

Excessive infant crying doubles the risk of behavioral, hyperactivity, and mood problems at the age of 5–6, as reported by their mother. Maternal burden of infant care partially mediates the association between excessive crying and behavioral and mood problems.

How old before babies can self-soothe? ›

Babies cry a lot because it is a method of communication for them. When baby first begins to stay asleep throughout the night, it is because they are learning to self-soothe. Babies typically learn to self-soothe around 6 months.

How do you calm a crying baby in 5 seconds? ›

Pediatrician reveals magic touch to calm crying baby in seconds

What does it mean for baby to self-soothe? ›

Self-soothing is when your baby can calm down and go to sleep again by themselves. Babies who can self-soothe sleep for longer periods and have longer total sleep times at night. If you put your baby to bed drowsy but awake, they might take a little while to go to sleep. They might even grizzle. This is OK.

How do children learn to self-soothe? ›

If a parent is seeing self-soothing behaviors around bedtime, step in and be their outside regulator. Parents can do this by rocking their child, snuggling, bottle feeding, swaddling, rubbing their back or even massaging their feet.

Why do babies kick their legs at night? ›

While this might appear alarming, rest assured that it is normal for infants to twitch and move throughout the night. Your baby's kicking is likely related to sleep phases and patterns, bedtime routines, and restlessness or discomfort.

Should you let babies cry out? ›

Although "crying it out" as a sleep training tactic is not recommended for newborns, if you're about to start crying hysterically, it's OK to put baby down in a safe space for a few minutes to give yourself a break.

Should I remove pacifier when baby is sleeping? ›

Can You Leave The Pacifier While Your Baby Sleeps? Yes. There's no reason why you should remove the pacifier from your sleeping baby unless you're trying to wean them. But if the pacifier falls off your baby's mouth, you don't have to return it.

What are the 5s for Babies? ›

It just so happens that there is one bundle of tricks known as the “5 S's.” Pediatrician Harvey Karp pioneered this method when he brought together five techniques that mothers have often used and organized them into this easy mnemonic: swaddle, side-stomach position, shush, swing, and suck.

Why does patting a baby's bottom calm them? ›

It's thought by some that gentle, repetitive tapping on the bum is said to mimic the sound and rhythm of a mother's heart beat in the womb. If your baby was head-down-bum-up like most are in the third trimester, their wee bottom's are what was closest to Mom's heart in utero.

What is the magic baby hold? ›

-First, fold the baby's arms across the chest. -Secure the arms and hold the chin with one hand, while using your dominant hand to hold the baby's bottom. -Then gently rock the baby at a 45-degree angle for some instant calm. Every move is meant to be very gentle.

How can I teach my baby to self soothe without crying? ›

Tips for gentle sleep training
  1. Be consistent. ...
  2. Choose the right time. ...
  3. Make changes slowly. ...
  4. Follow a soothing bedtime routine. ...
  5. Develop some "key words." These help signal to your child that it's time for sleep. ...
  6. Create a comfortable sleep environment. ...
  7. Try a pacifier. ...
  8. Don't respond to every noise your child makes.
21 Jun 2022

What are signs of self soothing in babies? ›

Oftentimes you'll notice your baby is beginning to develop self-soothing behaviors when they start to fall asleep on their own at night, or you'll see signs such as moving their head back and forth, playing with feet/sucking on hands, sucking in general (with or without a pacifier), re-positioning/rolling around, or ...

How do I get my 1 year old to self settle? ›

Developing positive sleep environments and routines can also support your toddler to self-settle. There are a few approaches you can try if you are concerned with your toddler's sleeping, these include: parental presence, camping out, bedtime fading and controlled comforting.

How do I teach my baby to self soothe without a pacifier? ›

  1. Master the timing. ...
  2. Create a bedtime routine. ...
  3. Offer a security object (if your child is old enough) ...
  4. Create a calm, dark, cool environment to sleep in. ...
  5. Establish regular sleeping times. ...
  6. Consider moving away from feeding your baby to sleep. ...
  7. Ensure all needs are met before your baby gets too tired.
22 Nov 2019

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